![]() ![]() It’s normal for your heart rate to increase while exercising. Regular exercise also boosts energy and mood, as well as quality of sleep. Regular exercise improves overall health by helping manage many of the risk factors for heart and circulatory diseases, such as diabetes. Your heart, like any other muscle, needs physical activity to keep it healthy. If you have a slow heart rate and are experiencing symptoms like fainting and tiredness, you should make an appointment with your GP. A slow heart rate, also known as bradycardia, can be normal for people like athletes who are very fit. palpitations (noticing your heartbeat which can feel like a pounding or fluttering sensation).Ī heart rate below 60 bpm while resting is too slow for most people.If you are experiencing symptoms or have a fast resting heart rate you should make an appointment with your GP. These conditions can include infection, anaemia (a lack of red blood cells carrying oxygen in your blood) and an overactive thyroid (where too many hormones are made). A fast heart rate, also known as tachycardia, can be caused by health conditions. Fast heart rate (tachycardia)Ī resting heart rate above 100 bpm is too fast for most people. Most of them will be able to lead normal lives. It’s estimated that more than 2 million people in the UK experience heart rhythm issues. ![]() An abnormal heart rate could also increase the risk of stroke. An arrhythmia can be dangerous because blood isn’t pumped well enough around the body causing symptoms like dizziness, fainting and shortness of breath. What’s a dangerous heart rate?Īn arrhythmia (or heart rhythm issue) is when the heart beats too slowly, too quickly, or irregularly. Knowing your normal heart rate when living with your heart condition can help you feel more confident and improve your quality of life. Sitting still for 5 - 10 minutes before counting makes sure your heart is in its resting state. You can find your normal resting heart rate by counting the number of times your heart beats in a minute. Your lifestyle - such as whether you smoke, exercise and how much alcohol you drink - also affects your heart rate. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. What’s on this page:Ī normal adult heart rate is between 60 and 100 bpm while resting. Everyone’s heart rate is different and can change over time. et al., U.S.Your heart rate (also known as your pulse rate) is the number of times your heart beats per minute (bpm).
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